So TT congratulations!! You’re back after 82 days 8hrs and 40 mins at sea, how is the body, mind and ‘castaway’ beard? I am feeling surprisingly good physically, considering I have been rowing everyday for almost 3 months. I have used this last month or so back on land to recover and I’d say I’m [...]
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Simon Bourne, the ultra-distance triathlete currently working towards competing in Decaman this November (that’s 10 Iron Man races in a row!), is cranking up his training to the next level.
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What Causes Cramp? Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes.
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